A Moment

Each and every one of us need A Moment. Sometimes we are going through things and we need A Moment to ourself with no interruptions. I don't foresee many issues with taking A Moment, other than the fact that people tend to annoy you to no end or need something from you right when you are trying to make the most of your Moment. A Moment can be a terrible thing to waste. A Moment can really determine whether you say something or not that you may regret forever. Or, A Moment may keep you from going to jail when ol' boi/gurl pushes you to your limit with the lying, cheating, etc. What you do in that Moment may ultimately positively or negatively affect the rest of your day/life.

I know in the hustle and bustle of this life, filled with so many necessities, it is hard to find time for yourself. But you need A Moment every now and then to keep you on track. That Moment is like pressing your physical re-set button. No matter what happened before you took A Moment, you can now decide what is going to happen as a result of you having to take A Moment. Today, I encourage all of you to stop doing the most, learn to slow down and take A Moment. Once you misuse or abuse A Moment, there is no getting it back. No matter how bad you want to take back what you said or did because you didn't take A Moment, you can't! You have to live with your choice to do whatever it is that you chose to do for the rest of your life.

Join me in this little exercise: Inhale....Exhale....Inhale...Exhale...Inhale....Exhale...Continue for about 2-3 minutes. Now that you have taken A Moment or two, you are ready to tackle whatever life challenge(s) is on the way.